05 / YOUR PROGRESS

You versus yesterday.
Not anyone else.

Record what you have achieved. After saving, your journal is kept only in this browser. No cloud synchronisation.

0Saved sessions
0Logged sets
0Training minutes

Log your sets

For planks, the repetition field represents hold seconds. Save differing sets separately. Use a consistent load convention for dumbbells.

Complete a session

Save completed sessions only. Do not add sessions already saved from the guided workout a second time.

Your entries

No sets recorded yet. Your first entry is the beginning.

Completed sessions

DateWorkoutDurationAction

Your data stays with you

Clearing browser data or switching devices removes your local history. Export important records first. Other people with access to this browser may see your entries.

Delete training data?

All sets and sessions in this browser will be removed. Exported files will remain.