TRAINING SUGGESTIONSquats
- SETS
- 3
- REPETITIONS PER SET
- 8–12
- REST BETWEEN SETS
- 60–90 s
Beginners can start with 2 sets. End the set early if your form starts to break down.
SO-GYM / VIRTUAL TRAINER
Your body becomes the controller.
Webcam training with pose tracking, rep counting, form feedback and freely selectable workout music. The camera is activated only after your permission.
01 / CHOOSE TRAINING
What do you want to train?
POSTURE GUIDE
This is what the movement looks like
TRAINING SUGGESTIONBiceps curls
- SETS
- 3 per arm
- REPETITIONS PER ARM
- 10–15
- REST BETWEEN SETS
- 45–75 s
Beginners can start with 2 sets. End the set early if your form starts to break down.
TRAINING SUGGESTIONPlank Hold
- SETS
- 3
- HOLD PER SET
- 20–45 s
- REST BETWEEN SETS
- 45–60 s
Beginners can start with 2 sets. End the set early if your form starts to break down.
TRAINING SUGGESTIONBeat & Burn
- SETS
- 4
- ACTIVE ROUND
- 60 s
- REST BETWEEN SETS
- 30–45 s
Beginners can start with 2 sets. End the set early if your form starts to break down.
Tip: Stand slightly side-on to the camera for squats and planks so your shoulders, hips and legs remain visible. The images are a guide and do not replace personal coaching.
Requires HTTPS and browser camera permission. No microphone is required.
MODESquat
REPS0
FORM--
TIME00:00
TRACKINGCAM
JAB
Preparing camera …
Stand where your full body is visible to the camera.
TRAINING COMPLETE0 REPS
J
JARVIS analyzes angles and movement phases once the pose model is ready.
SO-GYM AUDIO CORE
No track selectedSO-Portal
0:000:00
PRIVACY FIRST
Camera images stay in your browser.
SO-GYM does not send the live camera stream to the portal server. The motion-tracking library and models are served locally with the website and run in your browser.
MVP / PHASE 1+
Tracking, not medical assessment.
Angles, repetitions and form scores are technical estimates. Camera angle, clothing, lighting or occlusion can affect them and they do not replace personal coaching.
AUDIO FLEX
Portal music or your own songs.
The playlist can keep playing during training. Local files are available for the current browser session only and need to be selected again after reloading.