@import url('./views/home.css');
@import url('./views/training.css?v=20260908-layout2');
@import url('./views/nutrition.css');
@import url('./views/tools.css');
:root{color-scheme:dark;--bg:#090e11;--panel:#11191e;--panel2:#172329;--line:#29383e;--text:#f2f7f5;--muted:#aabbbc;--accent:#b5ef70;--cyan:#78dce2;--radius:18px;font-family:Arial,Helvetica,sans-serif;font-size:16px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:105px}body{margin:0;background:var(--bg);color:var(--text);line-height:1.6}a{color:inherit;text-decoration:none}a:hover{color:var(--accent)}button,input,select,textarea{font:inherit}button,.button{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:46px;padding:11px 20px;border:1px solid var(--line);border-radius:8px;background:var(--panel2);color:var(--text);font-weight:600;cursor:pointer;line-height:1.3}button:hover,.button:hover{border-color:var(--accent);color:var(--accent)}button.primary,.button.primary{background:var(--accent);color:#16220b;border-color:var(--accent)}button:disabled{opacity:.5;cursor:not-allowed}input,select,textarea{color:var(--text);background:#0b1216;border:1px solid #45585e;border-radius:8px;padding:12px;min-height:46px;width:100%;accent-color:var(--accent)}input[type=checkbox]{width:21px;height:21px;min-height:21px;flex:none}label{display:grid;gap:7px;color:var(--muted);font-size:.9rem}input:focus,select:focus,textarea:focus{outline:2px solid var(--cyan);outline-offset:2px}:focus-visible{outline:2px solid var(--accent);outline-offset:5px}.wrap{width:min(1240px,calc(100% - 80px));margin:auto}header{border-bottom:1px solid var(--line);background:#090e11f2;position:sticky;top:0;z-index:20;backdrop-filter:blur(15px)}.topbar{display:flex;align-items:center;gap:28px;min-height:86px}.brand{line-height:1.1;white-space:nowrap;font-size:1.12rem;font-weight:800;letter-spacing:-.03em}.brand small{display:block;font: .65rem/1.8 monospace;letter-spacing:.25em;color:var(--muted)}.brand span{color:var(--accent)}nav{display:flex;gap:25px;align-items:center;margin-left:auto}nav a{font-size:.9rem;color:var(--muted);padding:29px 0;border-bottom:2px solid transparent}nav a[aria-current=page]{color:var(--text);border-color:var(--accent)}.top-actions{display:flex;gap:12px;align-items:center}.language{font: .8rem monospace;color:var(--muted)}.language a{padding:8px 6px}.language .selected{color:var(--accent)}.coach-trigger{padding:10px 13px;font-size:.85rem}.menu-button{display:none}.eyebrow{font:.75rem/1.5 monospace;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);margin-bottom:16px}.page-heading{padding:55px 0 30px;max-width:850px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(2.4rem,4.7vw,4.5rem);line-height:1.06;letter-spacing:-.055em;margin-bottom:22px}h2{font-size:clamp(1.6rem,2.6vw,2.5rem);line-height:1.18;letter-spacing:-.04em;margin-bottom:17px}h3{font-size:1.2rem;line-height:1.3;letter-spacing:-.02em;margin-bottom:12px}p{color:var(--muted);margin-bottom:18px}.lead{font-size:1.12rem;max-width:630px}.section{padding:42px 0}.section-head{display:flex;justify-content:space-between;gap:20px;align-items:end;margin-bottom:25px}.section-head h2{margin:0}.section-head a{color:var(--accent);font-size:.9rem}.grid{display:grid;gap:22px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:27px}.card p:last-child{margin-bottom:0}.tag{display:inline-block;border:1px solid #385147;background:#19281f;color:var(--accent);padding:3px 10px;border-radius:5px;font: .72rem/1.7 monospace}.muted{color:var(--muted)}.small{font-size:.85rem}.actions{display:flex;gap:12px;flex-wrap:wrap;align-items:center}.notice{border-left:3px solid var(--cyan);padding:17px 22px;background:#132329;border-radius:0 9px 9px 0;margin:24px 0;color:#c0d5d8}.notice a,.prose a,.source a{color:var(--cyan);text-decoration:underline;text-underline-offset:3px}.prose{max-width:850px}.prose h2{margin-top:34px;font-size:1.5rem}.prose li{margin-bottom:12px;color:var(--muted)}.prose ul,.prose ol{padding-left:24px}details{border-bottom:1px solid var(--line);padding:19px 0}summary{font-weight:600;cursor:pointer;padding-right:15px}details p{margin:14px 0 0}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.form-grid .wide{grid-column:1/-1}.check{display:flex;align-items:center;gap:12px;padding:10px 0}.status{min-height:26px;color:var(--accent);font-size:.9rem}.source{font-size:.85rem;color:var(--muted);margin-top:22px}footer{margin-top:60px;padding:32px 0;border-top:1px solid var(--line)}.footer-row{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}.footer-links{display:flex;gap:20px;flex-wrap:wrap;font-size:.85rem;color:var(--muted)}footer p{margin:12px 0 0;font-size:.8rem}.skip{position:fixed;left:20px;top:-100px;z-index:100;background:var(--accent);color:#111;padding:12px}.skip:focus{top:10px}dialog{color:var(--text);background:var(--panel);border:1px solid #45616a;border-radius:20px;width:min(560px,calc(100% - 28px));max-height:88vh;padding:28px;overflow:auto}dialog::backdrop{background:#000a;backdrop-filter:blur(5px)}.dialog-head{display:flex;justify-content:space-between;gap:20px;align-items:center}.dialog-head h2{font-size:1.5rem}.orb{width:85px;height:85px;border-radius:50%;border:1px solid var(--cyan);box-shadow:0 0 35px #78dce230,inset 0 0 30px #78dce220;margin:12px auto 25px;display:grid;place-items:center;color:var(--cyan);font:1rem monospace}.coach-line{background:#091418;padding:20px;border:1px solid var(--line);border-radius:10px;margin:20px 0}.divider{height:1px;background:var(--line);margin:25px 0}[hidden]{display:none!important}img{max-width:100%;display:block}table{border-collapse:collapse;width:100%;font-size:.9rem}th,td{text-align:left;padding:12px;border-bottom:1px solid var(--line)}th{color:var(--muted);font-weight:normal}.table-scroll{overflow:auto}.empty{padding:28px;border:1px dashed #415158;border-radius:12px;color:var(--muted);text-align:center}.pill-number{font:1.6rem monospace;color:var(--accent);margin-bottom:15px}.reading-list{display:grid;gap:15px}.reading-list a{display:block;border-bottom:1px solid var(--line);padding:12px 0}.reading-list span{display:block;color:var(--muted);font-size:.85rem}@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}